The Happiness Lab – free resources online

Published: Tuesday May 12, 2020

The Ugly Duckling Company want to spread some more happiness under lock-down and they are making their fabulous Happiness Lab resources available to people in the diocese to use with their communities and churches.

It’s a brilliant way to promote good mental health. Psychologists and other experts have identified a number of key habits that can make an impact on our happiness. They include things like learning to be thankful, developing a habit of forgiveness, maintaining healthy relationships with friends and family and acknowledging our spiritual side.

For a limited time, you can use the links below to access the digital version of The Happiness Lab Delegate Guide. The Ugly Duckling Company has made this book available digitally specifically to enable people to run the course remotely during a period of social isolation. This digital resource will only be available for a limited time.*


Chapter 1

Chapter 2

Chapter 3

Chapter 4

Chapter 5

Chapter 6

If you would like a downloadable link to the films, get in touch with moc.y1716222533napmo1716222533cgnil1716222533kcudy1716222533lgueh1716222533t@nor1716222533ahs1716222533" class="broken_link">Sharon Lanfear.  If anyone has not run The Happiness Lab before and would like to purchase the resource, visit the online shop

Also available is a session called “Why is there suffering in the world?” from Puzzling Questions, another UDC resource.

Puzzling questions for use with video

All the Table Talk games are available to download on iOS and Android. Why not have a Table Talk Zoom?



*The Ugly Duckling Co. reserves the right to remove access to this material at any point in the future.

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